I truly believe that having a healthy mind and body will help you achieve success in business. True to my belief I workout 4-5 days per week and stick to a healthy diet. I like to vary it up with running and strength training and am constantly trying new recipes. These daily habits are what takes to ensure I stay positive mentally and have enough energy to make an impact at the office.
But you don’t have to follow my plan, I found a list at success.com with 45 easy action items you can do to start taking care of your mind and body. Simple things like doing jumping jacks during tv commercials, going to bed earlier or taking a couple of deep breaths.
Check out the list and try to incorporate a few of these items each day! You’ll be feeling better in no time!